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September 10, 2010
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Inside REVS
Fitness Centre
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  Club Amenties
 
Our health club boasts a 2700 square foot weight room complete with a Nautilus circuit
as well as a wide variety of free weights, bars and plate loaded equipment. Our
cardio room overlooks the weight room area and includes treadmills, elliptical trainers,
recumbent and upright bikes, Stairmasters and a rowing machine. Upon joining our
facility one of our certified trainers will provide you with a complimentary
orientation to the gym.
By the time you finish your orientation you will know how to workout safely and
effectively. We offer complimentaty towel service, use of the hot tub and sauna (one
in both the men and women's change rooms), built in blow dryers, courtesy phone,
business paging and a sun tan bed. We also offer corporate rates for six or more people
who join the club within a given time period.
 
  REVS Heath Club Hours
 
Monday ~ Friday: 6:00 am ~ 10 pm
Saturday: 9:00 am ~ 8:00 pm
Sunday: 9:00 am ~ 4:30 pm
No Childminding
  REVS Sports Lounge
 
REVS Lounge is a great place to unwind after a work-out or a game on the courts.
Our fully licenced Lounge offers daily food and beverage specials. Try our new menu
which consists of 14 delicious appetizers, soups and salads, signature burgers, grilled
foccacia panini sandwiches, pastas and specialty dishes. REVS Lounge seats up to
100 people and can be reserved for private parties, corporate meetings for fundraisers.
Join us for a bite to eat, a game of pool or watch the game on our big projection screen.
We offer them all !!
  Court Sports
 
REVS multi-use members have the privilege to book court one week in advance.
Play a game of racquetball, wallyball or handball in one of your five fully air conditioned
courts. We offer singles, doubles and ladies weekly racquetball leagues.
Our racquetball club professional is available by appointment to answer questions or
for one on one lessons.
  Gift Certificates
 
Give the gift of health and fitness. Call us to personalize your gift certificate.
Gift certificates are available for Menu items, Personal training, Pilates, Courts sports,
Sun tanning or any of these combined. Create your personal gift for the next birthday
or special event on your gift giving list.
  Personal Training
 
Our personal training department offers a wide variety of services to our members
This includes the followings:
 
 Personalized fitness programs
 Comprehensive fitness assessments
 Educational lectures, seminars and workshops
 On-going support and motivation
  Group Exercise Classes
 
Our group exercise program consists of 15 innovative classes per week. Class styles
range from traditional High-low and Step to exercise ball, foam roller for balance
and core body training, muscle pump, and Boot camp style classes. Let our instructors
lead you through an energetic class sure to meet your fitness needs. All of our
instructors are qualified and certified through British Columbia Parks and Recreation.
Our facility is geared towards quality instruction through ongoing education workshop
and lectures for our fitness team. Class schedules and descriptions can be found in
the fitness and program schedule located at the Health Club front desk.
  Pilates Evolved Exercise
 
Pilates evolved exercise provides a form of resistance training that stimulates bone
density while creating stronger, longer muscles. Emphasis is placed on strengthening
the core muscles which support the spine, protect internal organs and maintain sound
posture. Classes are based on the "Polestar Balanced Body" training principles which
allows for movements for a safer and more personalized approach.
Pilates Programs run every six weeks.
Click here or see Health Club front desk for details of the program.
  Membership Rates
 
  Rate (per month)

Fitness (includes Aerobics)

 $ 35.00
Restricted Day VIP $ 45.00
Multi-Use VIP (All Activities) $ 55.00
 
* Tax is included in all monthly membership prices
 
Family additions apply to partners and children under the age of 19
Additions to Aerobics or Fitness : $ 25.00 per addition
Multi-Use VIP : $ 35.00 per family addition
 
Fitness or Day court punch cards: $ 50.00 plus tax for 10 visits
  REVS Group Exercise Schedule
 
 
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Breakfast Club

 

6:20 am
Step & Sculpt
Dave

 

6:20 am
Cardio & Total Body Ball
Dave

 
6:20 am
High-low Party
Dave
 
Morning
 
9:30 am
Cardio Camp
Rhonda
 
9:30 am
Boot Camp
Ivana
 
9:30 am
Muscle Pump
Ivana/Adelle
9:15~10:15 am
The Works
Rhonda
Lunch Break
(45 min)
 
12:00 pm
Step & Sculpt
Dave
12:00 pm
Pilates
Amber
12:00 pm
Muscle Pump
Dave
12:00 pm
Pilates
Amber
12:00 pm
The Works
Dave
  
Evenings
 
5:15 pm
Tune it Up
Rhonda
5:15 pm
Power Step
45 min Adelle
5:15 pm
Boot Camp
Rhonda
5:00 pm
Yoga
Amber
 
 
 
6:00 pm
Yoga
Amber
6:15 pm
Yoga Flow
Adelle
 
 
 
 

*Yoga classes that are shaded are part of a progressive program that requires registration and has a separate rate.
12 visit punch cards and drop in rates are available for remaining group exercise classes.
If you have any questions about the programs, please call us at 604-294-8348.
You also can use our Customer Feedback for the quick answer.